After Christmas and before New Year’s Eve, there are five strange days called the 26th, the 27th, the 28th, the 29th and the 30rd.

I know that you know how to count to 30, but I just wanted to emphasize the particular meaning of these days, when you generally have nothing to do apart thinking of your NYE’s outfit.

So, this year I thought we could all use these five days to purify our bodies before 2016 begins.

Are you in?

Here are our 7 steps to detox your body and your mind after Christmas madness.

  • Stop drinking alcohol.
  • Drink tons of still water, green tea, lemon and ginger infusions instead.
  • Eat more vegetables and try not to add butter or oil when you cook.
  • Use your car or the taxis as little as possible.
  • Dedicate some time to yourself.
  • Read more.
  • Have a real break from the world.

What do you think?

Cover handwriting Sara Ottavia Carolei

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